A good sense of humor is one of the most effective ways we have to make certain our daily mood and emotional state supports good health. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. Even in the most difficult of times, a laugh, or even a smile, can go ...a long way toward making you feel better.
Humor can strengthen a relationship through
Creating a healthy lifestyle should begin with making small changes, like baby steps, in how you live each day. Small changes in how you live each day can lead to amazing rewards.
The articles below are an eclectic collection of topics that interest this author. They are based on research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, and more.
There is a wealth of information 'out there' and you are also encouraged to read, read, read to find what works best for you. Afterall, being informed is a great start to living a better healthier life!
The articles below are an eclectic collection of topics that interest this author. They are based on research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, and more.
There is a wealth of information 'out there' and you are also encouraged to read, read, read to find what works best for you. Afterall, being informed is a great start to living a better healthier life!
A Little Dirt Never Hurt Anyone!
Most of us have heard those words many times during our lifetime, from Mom, Dad, Grandparents, etc. Those words could be more true than we ever thought. Routine exposure to harmless microorganisms in the environment—soil bacteria, for instance, trains our immune systems to ignore benign molecules like pollen or the dandruff on a neighbor’s dog.
A vaccine of M. Vaccae has been used to treat such illnesses as
A vaccine of M. Vaccae has been used to treat such illnesses as
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