Creating a healthy lifestyle should begin with making small changes, like baby steps, in how you live each day. Small changes in how you live each day can lead to amazing rewards.
The articles below are an eclectic collection of topics that interest this author. They are based on research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, and more.
There is a wealth of information 'out there' and you are also encouraged to read, read, read to find what works best for you. Afterall, being informed is a great start to living a better healthier life!

Midlife Transition

One of the most predictable and important turning points that occur in a career is called a midlife transition.  The midlife transition occurs when people take stock of their career and look to what the future holds - "Where will I be in 7 to 10 years? and What do I need to do to get there?"  
As with turning points in a career, turning points also occur in relationships. Couples take stock of where their relationship is now and what will it be like in the future. Developing a vision together is critical step in a relationship.  Without a shared vision, a couple will run the risk of growing apart.  
One of the most difficult issues for couples face today is how to balance career, marriage and family. 
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