Creating a healthy lifestyle should begin with making small changes, like baby steps, in how you live each day. Small changes in how you live each day can lead to amazing rewards.
The articles below are an eclectic collection of topics that interest this author. They are based on research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, and more.
There is a wealth of information 'out there' and you are also encouraged to read, read, read to find what works best for you. Afterall, being informed is a great start to living a better healthier life!

The Winds of Forgiveness

Two friends were walking through the desert. During some point of the journey, they had an argument, and one friend slapped the other in the face. The one who got slapped was hurt, but without saying anything wrote in the sand:  Today my best friend
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