May The Words You Speak Today, Be Warm and Kind and Sweet. For Tomorrow They May Be, The Words You Have To Eat !
Simple everyday, normal word choices can be like black ice - not an obvious danger at first glance, but they can certainly impact the results. Words create impressions, images and expectations. Words have power over thoughts and actions. They influence how we think, determine actions and build psychological connections.
Poorly chosen words can
Creating a healthy lifestyle should begin with making small changes, like baby steps, in how you live each day. Small changes in how you live each day can lead to amazing rewards.
The articles below are an eclectic collection of topics that interest this author. They are based on research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, and more.
There is a wealth of information 'out there' and you are also encouraged to read, read, read to find what works best for you. Afterall, being informed is a great start to living a better healthier life!
The articles below are an eclectic collection of topics that interest this author. They are based on research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, and more.
There is a wealth of information 'out there' and you are also encouraged to read, read, read to find what works best for you. Afterall, being informed is a great start to living a better healthier life!
The Benefits of Hugging
Reaching out and touching someone, and embracing him/her tightly is a way of saying you care. It is proven to have positive therapeutic effects on both mental and physical ailments. The effects of a good old fashioned bear hug (firm but not crushing!) has immediate effects for both, the hugger and the person being hugged. It loosens you up and breaks the bonds of body as well as of society. Hugging reinforces a positive emotional state necessary to make important and sometimes critical decisions or changes.
Every centimeter of skin (one of our five senses) is sensitive to touch, from the head to the tips of the toes. The possible origin of the need to be touched may begin
Every centimeter of skin (one of our five senses) is sensitive to touch, from the head to the tips of the toes. The possible origin of the need to be touched may begin
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