Creating a healthy lifestyle should begin with making small changes, like baby steps, in how you live each day. Small changes in how you live each day can lead to amazing rewards.
The articles below are an eclectic collection of topics that interest this author. They are based on research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, and more.
There is a wealth of information 'out there' and you are also encouraged to read, read, read to find what works best for you. Afterall, being informed is a great start to living a better healthier life!

Restitution and Forgiveness

Restitution is a Biblical teaching and practice that includes equal or enhanced compensation to the victim for stolen or damaged property or mental and/or physical harm.   In today's cut-throat world, restitution is almost unheard of anymore. Because people are not held accountable for their actions, very few are willing to make restitution, let alone return more than they took (i.e., punitive damages). 

People can and will come up with every justification imaginable when caught/confronted with a crime regardless of the severity.  Everyone has problems, but those problems do not give people a right to hurt others.  Ultimately we are all responsible to

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